Opening your heart out to the front

In the past month I have happily taken meat out of my diet. In the past two weeks I've done without refined sugars. And this past week I've managed to implement a fairly successful workout routine, alternating cardio and light weight lifting Thursday through Tuesday and yoga on Wednesday if I'm free (I should technically be at Institute on Wednesdays, but I've just been such a recluse lately). I'm kind of loving all of this.

For starters, I've gotten a lot more creative with what I eat. I'm trying a lot more new things and liking most of them, and I'm forcing myself to eat more fruits and vegetables. Tonight I had a soy chick'n patty with avocado, tomato, lettuce and Nayonnaise (eggless Mayonnaise) on a whole wheat bun, and I made a fruit salad with fresh cut mango, strawberries and pineapple. Delicious! And Brocky loved the Mango!

I've been having trouble remembering which fruits are actually in season right now (what with science making it possible to have all kinds of fruit year round, whether it tastes great or not). So I did a little Googling and found this site that lists which fruits and vegetables are in season when. It's been really helpful.

So along with all the great food I'm eating now, I have so much energy I'm not really sure what to do with it. Generally in the late afternoon I get really drowsy and just want to go to bed. Not so anymore. In fact I seem to get a little antsy that time of day. Which is great because by the time I leave from work, I've got enough energy to put together something to eat that's actually worth eating, then workout later on.

And by the way, weight lost? 7lbs in the past week. Yippeeee :D

Funny moment tonight: I was doing yoga in my kitchen (that's the only hard floor available to me, and I don't use the dining nook so it's a great little space for yoga) and Jordan walked in to get a drink of water before bed. I was just finishing up my practice so I was lying on the floor with my palms facing up at my sides, eyes closed and breathing deeply. I could tell he was kind of tiptoeing around, so after about a minute of breathing and trying not to laugh at him (faces are supposed to be soft in yoga!), I finally said "Jordan, you should do yoga with me." I think he jumped a little bit, then we laughed and he asked if I knew he was there the whole time haha. I said, "well yeah, I'm not asleep!" He did a little one legged yoga pose then tramped off to bed.

I love my family! And the way they make fun of/tease/support me in all that I do. And I do some crazy weird stuff sometimes, I know.